1. It’s a lifestyle change, NOT a quick fix.
2. Learn to balance.
3. Prep ahead of time!
4. Plan for tough times.
5. (And this brings me to my next point...) Start small.
6. Get friends and family on board.
7. Get enough sleep.
8. Eat when you're hungry.
9. Do not skip meals!
- Sit ups
- Push ups (*modify by doing on your knees)